As a big fan of the holiday season, I eagerly anticipate it each year. However, once January rolls around, I often find myself feeling a bit worn out and craving lighter, healthier meals after indulging in rich foods. This is when I seek out simple recipes that require minimal preparation but are still delicious and good for you.
Spend a few minutes before bedtime preparing overnight oats or a mango lassi-infused chia pudding for a quick and nutritious breakfast option packed with gut-friendly yogurt and fiber. For lunch, consider making a double batch of red lentil soup or a sweet potato and lentil salad using canned lentils to save time. Both dishes are hearty and nutritious, thanks to the inclusion of legumes, a staple ingredient often recommended by nutrition experts.
Don’t forget to include snacks in your meal plan. Try making whole-grain chocolate chip cookies with added fiber for a flavorful treat. Freeze the cookie dough and bake a couple whenever you’re in the mood for something sweet. If you prefer savory snacks, a white bean and artichoke dip loaded with protein and fiber can also serve as a tasty sandwich filling.
For dinner, opt for baked fish and “chips,” replacing traditional fries with sliced roasted potatoes, or enjoy chicken with sweet potatoes and dates, all prepared on a single sheet pan. These meals are not only nutritious and filling but also require minimal effort and cleanup.
Cap off your day with a soothing cup of apple-mint tea to unwind and pat yourself on the back for nourishing your body with minimal fuss. Kickstart your new year with ease by trying out these 18 hassle-free recipes.