The fitness industry in Canada, valued at $4.7 billion, promotes the undeniable benefits of physical activity, including enhanced mood, improved sleep, and increased energy. Despite the scientific evidence supporting these advantages, many individuals struggle to incorporate movement into their daily routines.
As the new year sparks motivation for embarking on or recommitting to regular exercise, experts offer guidance on approaching this journey with curiosity to establish sustainable habits. Instead of solely focusing on physical appearance or weight loss, beginners are encouraged to prioritize the holistic health benefits of staying active.
Finding joy in physical activities outside traditional gym settings is emphasized, with suggestions ranging from walking with a friend to trying unconventional workout classes like indoor roller skating or adult ballet. Personal preferences, schedules, and past experiences should inform the choice of exercise routines to ensure long-term adherence.
The conventional notion of relying on willpower is discouraged, with experts advocating for self-compassion and kindness during the fitness journey. Strategies like temptation bundling, simplifying decision-making processes, and leveraging social support can aid in maintaining a consistent exercise routine.
Acknowledging personal limitations and honoring one’s body’s needs are essential in fostering a positive relationship with movement. The goal is to cultivate a mindset that views physical activity as a celebration of the body rather than a source of pressure or self-criticism.